Sunday 11 October 2009
Blood donation and Hb (day +20, +23 and +25)
Some new values again. Subjective feelings in a training is that hyper compensation is happening. At my case this means that trainings can be done pretty hard but body is getting tired anymore. And it also feels like that most of the previous levels and lenghts at the distances for example feels pretty easy.
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So in the end it looks like the hb returned to normal 25 days. I was hoping to see a little bit clearer supercompensation, but...Oh well, now we know :)
Heh, do not hurry. I will publish the next results soon. So I guess there may be a tiny compensation :)
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